Mindfulness & Mental Health

Background & Experience:  

I worked in health and social care for over 30 years, whilst doing this I taught courses on positive mental health and building your soft skills. I also taught various health and safety courses, including first aid. 

Key Expertise:

Mindfulness

Positive mental health

Confidence and communication skills 

Teaching Philosophy:

My learners complete many paper based activities and group talking activities within the sessions. 

Additional information:

I am very dyslexic and have a very different way of thinking so I am up for the challenges the written world brings.